Our fitness centre has a diverse range of classes that will ensure you get the exercise you need, and make some great friends while you are doing it. All classes are FREE for members of our fitness centre. If you are a casual adult visitor it will cost you $11 per class and if you are a student 16 years or over or are over 60 it will cost you $7. 50 per class.

 

LIFE Spin

6-6.45am Tuesday, 5 - 5:45pm and 7 - 7:45pm Wednesday, 7 - 7:45pm Friday

Join this indoor interval training class for a challenging fun ride.  Follow the instructor on a simulated ride incorporating seated, standing climbs, flats and sprints. You will experience a great cardio and fat burning workout!!! Our experienced instructors will ensure that the workout is at a pace that suits Not just for cyclists, this class is great for cardio fitness, fat loss and toning.

LIFE Boxing

6-7pm, Monday and Friday

A ‘boxing’ based class for non-boxers! A mixture of bag work, hand-weights, focus pads and hit shields will keep the mind and lungs guessing! Own gloves essential or rental options available.

LIFE Step

6-7pm, Tuesday and Thursday

Cardio/conditioning class to fast-paced music, using step platforms and hand-weights. Shape and tone your body to a new level! Towels a must.

LIFE Circuit - OPEN

6-7pm, Wednesday

An extension of the 'LITE' class but with more intensity! Experienced tutors ensure each week is different with various cardio, resistance and overall total body conditioning exercises.

LIFE Circuit - LITE

9.00-9.45am Monday, 9.00-9.45am Thursday, 9.00-10.00am Sunday

A mixed circuit class designed for beginners or people with ‘lite-impact’ training needs. A great way to meet new people and experience all the resources the fitness centre has to offer.