Group Exercise

Our fitness centre has a diverse range of classes that will ensure you get the exercise you need, and make some great friends while you are doing it. All classes are FREE (except Boot Camp, see below for details) for members of our fitness centre. If you are a casual adult visitor it will cost you $15.00 per class and if you are a student 16 years or over or are over 60 it will cost you $12.00 per class.

Group Exercise Timetable

Click here for our current group exercise timetable.

Spin Class

Join this indoor interval training class for a challenging fun ride.  Follow the instructor on a simulated ride incorporating seated riding, standing climbs, flats and sprints. You will experience a great cardio and fat burning workout!!! Our experienced instructors will ensure that the workout is at a pace that suits. Not just for cyclists, this class is great for cardio fitness, fat loss and toning. Must be booked at reception.

Box Fit

A ‘boxing’ based class for non-boxers! A mixture of bag work, hand-weights, focus pads and hit shields will keep the mind and lungs guessing! Own gloves essential. Cardio workout. 

Core

Working on the muscles around your pelvis, hips and abdomen, starting fro the deep torso muscles to leave you with a slim waistline and firm strong abs.

Open Circuit Class

Open to all fitness levels, has different options to suit your needs. Incorporates many different exercise stations.

Flow Yoga

Physical and mental pratices or disciplines that aim to transform body and mind to improve flexibility.

Butt, Abs and Thighs

Targets the butt, abdominals and thigh area. Suitable for everyone and has low impact options.

Mums & Bubs Class

Child friendly cardio class. Dont have a bub? No worries you can still come.

 

   

"Bad back, bad knee, overweight, diabetes - life was a bit of a struggle so I decided to give Tribe Core a go. Its made a huge difference, and with the encouragement of my fellow Tribe members I'm feeling physically and mentally the best I have had in years."  Robyn

 

Solid Energy Centre
Cnr Pakington and Domett Streets
PO Box 72
Westport 7866
New Zealand
Phone: +64 (0)3 789 8316
Fax: +64 (0)3 789 8318
Email: info@solidenergycentre.co.nz

Opening Hours - Aquatic Centre
Monday - Friday: 6am - 7.45pm
Saturday / Sunday / Public Holidays: 8am - 4.45pm

Opening Hours - All other facilities
Monday - Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday / Sunday: 8am - 5pm

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